材料：
長白山人參1安士 (Changbai Mountain Ginsang 1 oz)， 小乾鮑魚兩安士 (Small dried
abalone 2 oz)， 鷓鴣一隻 (Partridge 1)， 龍眼肉乾一安士 (Dried Longan 1 oz)， 薑三
片 (Ginger 3 slices)。
做法：
Instructions:
1. 長白山人參清洗乾淨，用水浸泡兩小時後備用。
乾鮑魚清洗乾淨後， 用清水浸
泡一晚， 再用薑片加水煮十分鐘後， 關火浸泡兩小時備用。
Clean the Changbai Mountain ginseng, soak it in water for two hours and set aside. After
the dried abalone is cleaned, soak it in clear water for one night, and then cook with
ginger slices and water for ten minutes, turn off the fire and soak it for two hours.
2. 鷓鴣一隻清洗乾淨後， 切開兩邊， 用薑汁酒飛水， 再清洗乾淨。
龍眼肉清洗
一下。
Clean the Partridge and cut it up. Boil with ginger wine, and clean it. Clean the Dried
Longan.
3. 準備一個燉盅 。燒滾熱水四杯， 把所有材料放入燉盅內，加入開水，蓋上盅蓋
.，放入蒸鍋，中大火燉三小時後便可食用， 加鹽調味， 燉完的材料也可撈
出來沾點醬油吃。
Prepare a stew pot. Boil four cups of hot water, put all the ingredients in a stew pot, add
boiling water, cover the lid. Put it in a steamer, and simmer for 3 hours at medium high
heat. Season with salt. You can also dip it with soy sauce.
• 梁師傅小貼士 *
Chef’s Tips:
• 吉林長白山人參， 吉林省特產，中國國家地理標誌產品
• Jilin Changbai Mountain Ginseng, a special product of Jilin Province, China’s National Geographical Indication Product
• 人參為五加科，人參屬植物，通常所說的人參是指其乾燥根。
吉林長白山人參以其形美、質堅硬，斷面皮部顯裂隙，形成層明顯，氣微香，味微苦且甘被譽為人參中珍品。
• Panax ginseng is a plant of the genus Ginseng, which is commonly referred to as its dried roots. Jilin Changbai Mountain Ginseng
With its beautiful shape and hard quality, there are cracks in the cross section of the skin, and the formation layer is obvious. The gas is slightly fragrant, the taste is bitter and sweet.
Known as the treasure of ginseng.
• 吉林長白山人參以其“補五臟、安精神、定魂魄、除邪氣、止驚悸，明目開心益志，久服輕身延年”的神奇功效，被譽為百草之王，稀世珍寶，民間稱人參為長白山上三寶之首.
• Jilin Changbai Mountain ginseng is known for its “tonicating the five internal organs, reassuring the spirit, calming the soul, removing evil spirits, stopping surprise, and keeping eyes open.”
Chi, Jiufu light weight and longevity “, known as the king of herbs, rare treasure, folk called ginseng
It is the first of the three treasures on Changbai Mountain.
• 鷓鴣肉厚骨細，風味獨特，營養豐富，含有豐富的蛋白質、脂肪含有人體必需的18種氨基酸和較高的鋅、鍶等微量元素，具有壯陽補腎、強身健體的功效。味甘鹹、性微溫。
功能健腦、利水、健脾、固肺、化痰、斂汗、補而不燥。
• The carcass is thick and thin, with unique flavor and rich nutrition. It is rich in protein and fat.
18 kinds of amino acids and higher trace elements such as zinc and strontium have the effects of strengthening the kidneys and strengthening the body.
Sweet and salty, slightly warm. Functional brain, water, spleen, lungs, phlegm, sweating, nourishing
• 鷓鴣是治理脾虛久咳、痰多的食療品。
• Scallion is a food therapy that treats spleen deficiency and long cough and sputum.
• 一般人均可食用，特別適合虛火盛、虛不受補人士； 但感冒發熱、脾虛濕盛者不宜。
• It can be eaten by ordinary people, especially suitable for people with deficiency of fire and deficiency, but those with cold and fever and spleen deficiency and dampness are not suitable.
本食譜及照片由 [ 梁廚美食] 烹飪節目梁師傅提供
Recipe and Photo developed by Master Chef James Leung
長白山人參, 乾鮑
• 材料贊助商 *
Sponsor of Changbai Mountain Ginsang and dried abalone:
天天集團(Tian Tian Trading Co.)
1222 Stockton St., S.F. CA94133
