材料：
Ingredients:
白肉苦瓜一磅 (White Bitter Melon 1 lb)， 酸菜6安士 (Sour Mustard Green 6 oz)， 海
參筋6安士 (Sea Cucumber Fascia 6 oz)， 薑蒜片少許 (Ginger & garlic a little bit)，蔥
度一條 (Green onion 1 Strip)， 叻沙醬兩茶匙 (Laksa sauce 2 t)。
調味：
Seasonings:
水一杯 (Water 1 C)，蠔油一湯匙 (Oyster sauce 1 T)， 糖一茶匙 (Sugar 1 t)， 烹大師
一茶匙 (Hondashi 1 t)， 粟粉一茶匙開水勾芡用 (Constarch Solution 1 t)。
做法：
Instructions:
1. 白肉苦瓜一開二， 挖去瓜囊， 再切成薄片， 海參筋用薑汁酒氽水， 撈出備用.
Cut White Bitter Melon in halves and remove the pulp, then cut it into thin slices. Boil
Sea Cucumber Fascia with ginger wine and remove it.
2. 熱鑊下油， 爆香薑蒜片， 白肉苦瓜， 叻沙醬 一起翻炒，加入水及調味料， 放
入酸菜，海參筋， 蓋上鍋蓋，中火炆八分鐘， 再用粟粉水勾芡，放入蔥度兜勻，
便可上碟食用。Heat the pan and put oil, stir fly the ginger and garlic. Then add White
Bitter Melon and Laksa sauce and cook together. Add water and seasonings, add sour
mustard green, Sea Cucumber Fascia, close the lid and simmer 8 minutes with medium
heat. Thicken with corn starch water and add green onion strip and mix well.
• 梁師傅小貼士 *
Chef’s Tips:
• 白苦瓜能抑制脂肪吸收，降火消腫，能除邪熱， 解勞乏，清心明目，夏季食用
清涼消暑，而且還能快速排除毒素，避免體內毒素堆積，凡患肝炎，黃疸病
的最宜常吃，可用來治療腸熱所引起的痔瘡，治胃熱疼痛，濕熱痢疾，嘔吐
腹瀉等多種疾病， 又称為涼瓜.
White Bitter Melon inhibits fat absorption, reduce fire and swelling, remove evil heat,
relieve fatigue, clear eyes. Enjoyed in summer, it can quickly eliminate toxins, avoid
accumulation of toxins in the body. Patients suffering from hepatitis, jaundice should eat
it regularly. It can be used to treat hemorrhoids caused by intestinal heat, cure stomach
heat pain, damp heat dysentery, vomiting diarrhea and other diseases. Bitter melon is also
known as cold melon.
• 特別材料贊助有: [ 海參筋 ]
• Sea Cucumber Fascia is sponsored by Fong Sen Co.
• 材料贊助商 *
Sponsor
• * 豐盛行蔘茸海味 (Fong Sen Co.)
• * 地址: 1026 Grant Ave., (金門餅家對面), San Francisco, CA 94133
• * 電話: 1-415-986-1809
