材料:
Ingredients:
鱈魚尾巴一條約一磅 (Black Cod tail 1 lb)
夏威夷木瓜一個約1.5磅 (Hawaii Papaya 1.5 lbs)
中硬豆腐一盒 (Medium firm tofu 1 box)
白玉菇5安士 (White beech 5 oz)
薑片四塊 (Ginger 4 slices)
芫荽少許 (Cilantro a little bit)
水 八杯 (Water 8 C)
調味:
Seasoning:
鹽, 胡椒粉適量 (Salt & pepper a little bit)
做法:
Instructions:
1. 鱈魚尾巴沖洗乾淨, 晾乾水, 再用抹手紙索乾備用, 因為落油煎的時候有水份會濺
射, 很容易濺彈到手和臉部.
Wash Black Cod tail and wipe it with paper towel, because when you stir fly the fish with
oil, it will splash to your hand and face if there’s water on it.
2. 木瓜去皮去籽, 切成大塊, 豆腐切厚塊, 薑切厚片, 白玉菇切除末段後拆散洗凈, 芫
荽洗淨切碎.
Peel the Hawaii Papaya and remove its seeds. Cut it into big chunks. Slice the tofu into
thick pieces. Slice the ginger into thick pieces. Remove the end part of the White beech
and wash it. Wash the Cilantro and cut into pieces.
3. 用一深煲, 燒熱下油一湯匙 , 把魚尾放入舖平煎至金黃, 反轉也煎一會, 期間加入
薑塊一起煎, 準備一煲滾水, 當魚煎好時, 直接加入滾水在內, 立刻水會變成奶
白色, 大約八杯水左右, 加入豆腐, 木瓜, 大火滾起後轉中火, 滾約十五分鐘, 最
後加入白玉菇, 芫荽, 調味便可盛出湯碗, 連渣帶湯食用.
Prepare a deep soup pot, heat the pot and add a teaspoon of oil. Put the Black Cod tail
and make it flat in the pot, cook till it turns yellow then flip it over and cook the other
side. Add some ginger when cook the fish tail. When the fish is done, add 8 cup of
boiling water and the water will turn into white color. Add tofu, papaya, cook with high
heat, then switch to medium heat and cook about 15 minutes. Add White beech and
cilantro and seasonings. Ready to serve.
• 梁師傅小貼士 *
Chef’s Tips:
木瓜味甘，性平微寒。具有健脾胃、助消化、去濕舒筋、清暑解渴、豐胸通乳、軟
化血管和抗菌消炎之功效。可治療胃痛、消化不良、痢疾、二便不暢、虛熱煩悶等
症。其豐富的類胡蘿蔔素和維生素C，帶來抗衰老、養顏、抗癌防癌、增強體質之
保健功效。
Papaya is sweet. It has the functions of strengthening the spleen and stomach,
helping the digestion, removing the dampness, clearing the breast, softening the
blood vessels and antibacterial and anti-inflammatory effects. It can treat stomach
pain, indigestion, dysentery, poor bowel movements, and fever and irritability. It’s
rich of carotenoids and vitamin C so it is anti-aging, and anti-cancer, and enhance
physical fitness.
* 特別贊助材料有: [ 夏威夷木瓜, 中硬豆腐, 白玉菇 ]
Hawaii Papaya, Medium firm tofu, and white beech are specially sponsored by Kin Fat
Produce
• 材料贊助商 ** 建輝農產市場 (Kin Fat Produce)
Sponsor: Kin Fat Produce
